How Meal Prep Services Help You Eat Clean & Healthy
When people think of meal prep services, the first thought is not usually clean and healthy. But it should be! When you’re saying yes to a meal prep service, you’re saying no to eating out or a frozen dinner. This means you are eating clean and healthy.
Meal Prep Services Help You Eat Clean
Clean eating is when you eat foods that are as close as possible to their natural states. This means they’re not overly processed. Some examples are fresh fruit and vegetables, lean meats and proteins, whole grains, and dairy products.
When you eat clean, you’re eating foods that nourish your body with the nutrients it needs. Without processing the foods, you’re taking in more vitamins and minerals. This can increase your heart and brain health, improve weight loss, build a stronger immune system, and increase your energy.
FitTrax sources the best quality ingredients available. We also purchase as many ingredients as we can from local family-run suppliers with sustainable practices. Fresh and healthy is our number one priority. If it’s yours too, order your meals today!
Meal Prep Services Help You Eat Healthier
Everyone wants to eat healthier, but it can be hard to know how or where to start. When you choose a meal prep service, you’re opting for a healthier and more balanced option. If you're lacking in cooking skills (we’ve been there before!), a meal prep service can help you create a healthy meal filled with the right amount of proteins, fats, and carbs. Our FitTrax meals are loaded with plenty of fruits and vegetables for you to hit your daily macros.
Our FitTrax meals are made from scratch with recipes from a professional chef. Take the quiz now to find your meal plan!
Benefits of Eating Clean and Healthy
Eating clean and healthy will not only make you feel good, but a lot of big internal changes happen too! According to the CDC, eating healthy can:
- Helps you live longer
- Supports your muscles
- Boost your immunity
- Strengthen your bones
- Lowers your risk of heart disease, type 2 diabetes, and some cancers
- Improve digestive system function
- Reach and maintain a healthy weight
There are way more benefits to healthy and clean eating, but that’s just the start!
Meal Prep Services Help You Save Time and Money
Not only do meal prep services make you eat cleaner and healthier, but they can also save you time and money. While it can be a little more expensive than buying your own food at the grocery store and then cooking it, you save time with a meal prep service. Instead of starting from scratch with too many proportions so you’ll have leftover ingredients you don’t know what to do with (and then you’ll throw it out and feel guilty. It’s a whole food waste cycle that we’re familiar with), you’ll have all the proportioned ingredients right there in the fridge. And you didn’t even have to leave the house! In addition to having all the ingredients, you’ll save time from not having to plan out the meal and running to the store.
What would you do with the extra time you save from having to grocery shop and cook dinner? Let’s imagine it takes an hour to cook dinner every night and an hour to grocery shop once a week. That would be 8 hours you’re saving! That’s a whole other work day! That extra hour in the evening can be used to squeeze in a workout, read a book, hang out with friends and family, and more! Reclaim your time by choosing FitTrax meals.
If you’re needing only a few meals, check out our menu and for as little as $13 a meal, you can eat a healthy dinner this week!
When you come home from work or a workout and you need a meal fast, what do you do? Do you order delivery or head to a restaurant? If those are your options, meal prep services are the perfect solution for your busy life! Save money on delivery fees and up charging on delivery apps and make a meal at home instead. Instead of throwing a frozen dinner from the grocery store in the microwave (hint: not healthy. They can be filled with sodium!), you can have a FitTrax meal for dinner.
Plus when you build your own box with us, you now have a delicious meal to look forward to later this week. What a deal! Or to really maximize your health and your wallet, check out our subscription options to fit your lifestyle!