Meal delivery services and meal kits are relatively new to the market. The first meal kit launched in Stockholm, Sweden, in 2007. Kicki Theander, a mother of three, created Middagsfrid, which means Dinner Peace in English. The idea was to enjoy home-cooked meals without the stress of meal planning and trips to the grocery store. As the industry evolved, more providers provided everything from French-focused cuisine to macro-counting.
If you're on the fence about trying a healthy meal delivery service, there's more to think about than the convenience. Here are some of the hidden benefits and how they can improve your life beyond your health.
Make Seasonal Eating Easy
Seasonal eating offers all types of health benefits, from a higher concentration of vitamins to fewer preservatives. You're also likely to eat healthier when the food you're consuming tastes incredible. Yet seasonal eating isn't always easy, especially if you don't live near grocery stores catering to fresh, seasonal produce.
FitTrax focuses on seasonal ingredients whenever possible and sends meals straight to your door. You benefit from seasonal eating without the research and legwork to get it done.
Reduce Food Waste
Research shows that up to 40% of the food supply in the United States is wasted. Protect the earth's resources and your wallet while reducing food waste through a healthy meal delivery service. Your ingredients are portioned to create the perfect meal without waste.
Enjoy New Menu Ideas
Cooking dinner or lunch every day can start to feel mundane and routine. It's easy to get sucked into a routine with the same rotation of dishes. Meal delivery kits inspire new ideas flavors and let you test drive how certain flavors go together. You can pick and choose to keep better control of your food waste and grocery bill when you're focused on your favorites.
Keep Your Portions Under Control
Portion sizes have gotten bigger with value sizing and meals the go-to in the fast-food lane. However, good portion control practice can help with weight loss and maintenance and help you stay healthier. FitTrax offers appropriate portion sizes designed to keep you full and healthy without the excess.
Believe it not, meal kits and delivery services can save you money in the long run. You're less likely to over-shop when you're eating the correct portions with the exact ingredients you need. When you have a convenient option to cook up at home for yourself, you're also less likely to indulge in last-minute takeout orders that drive up your food budget.
Choosing what to make for dinner causes more stress than you may have realized. Studies show that nearly 90% of respondents said there is stress around cooking and dinner. You may not be able to completely eliminate stress with meal delivery services, but you don't need to worry about what's for dinner. Instead, you have a tasty, go-to meal that makes dinnertime straightforward.
Figure Out How You Feel
When you eat the same foods on a regular basis, it's more challenging to figure out how you really feel. Your diet can impact everything from your focus and concentration to energy levels. Meal prep services help you mix up your routine and provide the opportunity to see how you really feel after you eat specific foods.
Stay Focused on Your Goals
Many people who start a healthy meal delivery service have goals focused on nutrition, weight loss, optimal health, and more. In a world with so many poor food and lifestyle options, meal delivery makes it easy to choose something nourishing for your body. FitTrax helps you stay focused to help meet your health-related goals.