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The Role of Hydration in Overall Health and Wellness

When your body depends on water, you need to keep replenishing it to survive. More than just a way to satisfy your thirst, you can rely on water to improve your overall health, fitness, and wellness. Learn about some of the powerful benefits of water to inspire changes for the long haul.

Enhance Energy

Coffee isn't always the answer when you need more energy to get through the morning. Dehydration could be slowing your circulating and oxygen flow to your brain, making your body work harder to get the energy you need. Instead of feeling inspired, you end up battling fatigue and sluggishness. Reaching for water can quickly improve your energy levels, even when caffeine isn't working.

Couple Hydration with High-Quality Meals

If you want more energy in your day, you need more than a few glasses of water. You also need high-quality meals packed with lean protein and nutrients. FitTrax creates tasty, nutrient-dense meals designed for everyone from busy professionals to pro athletes with options like Turkey and Herb Roasted Butternut and Broccoli and Korean BBQ Glazed Chicken and Brown Stir Fry Vegetables. Your hunger is satisfied with delicious meals that supercharge your energy.

Improve Cognition

If you're struggling to focus and make the most of your day, you may need more water in your diet. Even mild dehydration can negatively impact memory, concentration, and mood. The good news is even a few extra glasses of water can help stabilize your day and ease feelings of anxiety and focus.

Improves Digestion

It's difficult to digest food properly without enough hydration. Drinking more water helps promote regular bowel movements and decreases heartburn and bloating. If you need to add some pizazz to your water, try mineral water for a drink enriched with sodium and magnesium.

Disease Prevention

Water plays a crucial role in preventing diseases and stimulates the reproduction of your body's cells. Research shows that healthy cell growth and hydration could protect organs, including bladder, colon, and breast tissue, from developing cancers. 

Maintain Weight

If you'd trying to drop weight and aren't seeing improvements, you may need more water to get things moving again. Studies show that increasing water intake by 1% empowers you to consume fewer calories while reducing sugar, saturated fat, and more. Staying hydrated also helps you stay satiated between meals and could give your metabolism a boost.

Decrease Joint Pain

You may know supplements like collagen are good for joint health, but hydration is their champion of good health. The cartilage in our joints contains approximately 80% water and keeps them well-lubricated to reduce friction and promote more cushioning. Less friction means smoother joints and relieves your aches and pains.

Ease Headaches

Mild hydration can quickly cause headaches and dramatically plummet your energy levels. When you feel like your headaches are your new normal, it's hard to focus and the lack of activity you're experiencing leads to fatigue. Drinking more water can rapidly turn around a headache, even without medication. Of course, it's always best to check with your doctor and stick to their advice before embarking on a new health routine.

Improve Detoxification

When your kidneys don't get enough water, they can't do their job of helping your body remove toxins. Compared to juices and smoothies, water is a fast and calorie-free way to fuel your body. Adding more water to your daily routine helps carry nutrients to your cells while flushing out unnecessary waste, which could make you feel lighter in the process.

Next Steps

Ready to enhance your hydration and improve your energy with a meal pre-delivery service? FitTrax creates macro-friendly meals and dishes with weekly to 21-day meal options. Or choose from our A La Carte option and bulk items to maximize your favorite flavors and nutrients. Get started today.

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