When your day is filled with to-do lists and working out, you need a reliable meal prep subscription to make the most of your time and resources. These services help you supercharge your goals to get the results you're looking for without the hassle of planning, shopping, and cooking every meal on your own. If you're ready to dive in, here's how to get the most out of meal prep subscriptions and make them well worth the investment.
Set a Goal
Before you get started with meal prep subscriptions, you need to know what you're trying to get out of them. Do you want to:
- Save time
- Eat healthier
- Fuel your athlete training
- Optimize your weight loss
- Break out of an eating rut
- All of the above
When you set clear goals for your meal prep practice, you're more likely to feel satisfied by the experience and feel like it's worth your time and money.
Understand Your Dietary Needs
Once you get your goals straight, it's time to hone in on your dietary needs. Do you want more fibrous veggies and a lean vegetarian diet? Or are you trying to get lean or in athletic shape and need supersized portions without the excess calories and additives? Whatever your requirements, you need the right subscription service that aligns with your preferences.
For example, FitTrax offers meals for athletes for muscle building, performance, and beyond. There's a plan that meets everyone's needs. Browse our meal prep subscriptions here.
Focus on Getting Quality Over Quantity
Everyone wants their meal prep subscription to be cost-effective, but the goal is quality over quantity. When you're too focused on quantity, you get oversized portions that your body may not need. Or you could end up with a company that cuts corners with fillers, grains, and a lack of cheap ingredients.
FitTrax only uses high-quality ingredients and right-sized portions, even if that means you need larger-sized meals to meet your performance goals. The results are a healthier, more satisfying way to eat that helps you reach your goals while feeling more nourished.
Stay Mindful About Portion Sizes
We've already touched on portion control, but it's an integral part of the right meal prep subscriptions. Overeating is often a problem, especially if the plan you pick is more focused on flavor than nutrition. Instead, your meals should be both flavorful and delicious, with the right amount of calories to meet your daily needs.
But people often don't think about how undereating can also sabotage meal time. You're unlikely to feel satiated and may not have enough fuel to optimize your workout or athletic performance.
Plan out your Meals
One of the best parts about meal prep subscriptions is the time it saves from research, grocery shopping, prepping, and putting everything together. FitTrax does everything for you, so you can play mealtime more strategically. Load up on meals during a busy time at work or just pepper in fresh-tasting dinners on the nights you need them the most.
Complement Your Meal Prep Subscription with Fresh Ingredients
Meal prep subscriptions can easily provide the bulk of your meals, but don't forget to incorporate fresh ingredients. Add in freshly made salads, fruits, yogurts, and snacks to amplify your diet and keep things tasting fresh.
Monitor Your Progress
A goal is just an actionable idea without monitoring your progrss and results. Did you:
- Loose or maintain your weight effortlessly
- You notice you have more energy
- Can work out longer and harder than ever before
- Have more time in your day
- Are you excited about mealtime again
Whatever the results, write them down. Note your progress and the pros and cons of your meal service. You may find you want to add more meals throughout the week or switch to a breakfast and lunch meal plan while leaving dinner more flexible. Fortunately, meal prep subscriptions keep things flexible to empower you to succeed.
Next Steps
Want to make healthy eating easier and reclaim your time and energy? Get done-for-you meals with lean protein, fibrous vegetables, whole grains, and more to optimize your day. FitTrax helps fuel your performance with macro-friendly meals and dishes with weekly to 21-day meal options. Or choose from our a la carte option and bulk items to maximize your favorite flavors and nutrients. Get started today.